Boxing

Jump into the exhilarating world of boxing at Defend Martial Arts Fitness in Portland. Guided by the adept Master Kenneth Barringer, our boxing classes are more than just punches; they're a full-body workout that enhances your coordination, strength, and endurance. 

You'll learn defensive maneuvers and strategic footwork that come together to build not only your physical prowess but also your mental fortitude. Designed to accommodate all ages and fitness levels, these classes foster an uplifting environment where family and community spirit thrive. So why wait? Grab your gloves and join us for a session that promises to be both challenging and rewarding. Ready to jab, cross, and hook your way to fitness? Let’s get started!