Traditional Form

Step into the rich heritage of martial arts with our Traditional Form classes—an integral element at Defend Martial Arts Fitness. These sessions are your gateway to mastering timeless techniques that form the backbone of martial arts. 

With the expert guidance of Master Kenneth Barringer, you'll immerse yourself in movements that promote focus, endurance, and harmony. Our classes foster an environment where individuals of all ages come together to appreciate the cultural beauty and physical discipline of traditional forms. Want to embrace tradition and modern training in one go? Join us in Portland and become part of a community that values both practice and tradition!