Self-Defense

Navigate the streets of Portland with unwavering confidence, thanks to the self-defense lessons at Defend Martial Arts Fitness. Our courses are specially crafted to teach you practical techniques that are straightforward and quick to grasp. 

Master Kenneth Barringer, drawing from 34 years of rich teaching experience, ensures each class is accessible for all skill levels, focusing primarily on empowerment and safety. By demystifying defensive tactics, our lessons become a gateway to personal security and self-assurance. Take the first step today; you'll quickly see why learning effective self-defense is a vital skill for everyone, and we make it both affordable and accessible!