Defend Martial Arts Fitness
The Family-Friendly Academy
Empowering the Community Through Martial Arts
Welcome to Defend Martial Arts Fitness, where Master Kenneth Barringer leads Portland families on transformative self-defense journeys. With over 34 years of experience, our academy specializes in American Hapkido, a complete traditional mixed martial art that combines strikes, throws, joint manipulations, and submissions.
Our system incorporates key elements of MMA, Jujitsu, Taekwondo, and Muay Thai, all within one cohesive approach. At Defend Martial Arts Fitness, we focus on the physical pursuit of perfecting these skills, building confidence, respect, and discipline that extends to all areas of life, including school and the workplace.
Affordable and inclusive, our classes cater to all ages, providing a supportive space where families can grow together in both fitness and confidence. There's no better time to start your martial arts journey—book your FREE lesson today!
Discover a world where fitness meets family at Defend Martial Arts Fitness. Led by Master Kenneth Barringer, we specialize in American Hapkido, a comprehensive martial art system that combines strikes, throws, joint manipulations, and submissions.
Our approach integrates techniques from MMA, Jujitsu, Taekwondo, and Muay Thai, all within one cohesive system. At Defend Martial Arts Fitness, students of all ages can strengthen their fitness, boost discipline, and gain confidence in a supportive Portland community.
Whether you’re learning self-defense or improving your fitness, we offer a welcoming space for personal growth. Empower yourself today with a FREE lesson and join us in building a stronger, more confident you!
Core Martial Arts and Self-Defense
Explore Defend Martial Arts Fitness, where we focus on American Hapkido, a dynamic martial art that blends strikes, throws, joint manipulations, and submissions. With expert guidance from Master Kenneth Barringer, our classes build resilience, discipline, and fitness in a supportive, family-friendly environment for all ages.
Effective Self-Defense Lessons
Learn practical self-defense techniques to build confidence and stay safe. With Master Barringer’s 34 years of expertise, these classes focus on awareness, quick reflexes, and real-life application for individuals and families.
Martial Arts Training
Connect body, mind, and spirit through our unique Four Elements Training. Improve strength, balance, and focus with holistic routines designed to enhance both physical and mental well-being in a supportive space.
Four Elements Training
Connect body, mind, and spirit with our unique Four Elements Training. Improve strength, focus, and balance through holistic routines designed for overall well-being. Achieve inner peace while enhancing physical and mental resilience.
At Defend Martial Arts Fitness, we build a legacy of self-defense and discipline through American Hapkido, a martial art that combines strikes, throws, joint manipulations, and submissions. Under the leadership of Master Kenneth Barringer, with over 34 years of experience, our accessible and inclusive programs are designed for all ages and fitness levels, helping families and individuals develop strength, confidence, and resilience in a supportive environment.