Defend Martial Arts Fitness
The Family-Friendly Academy
Empowering the Community Through Martial Arts
Welcome to Defend Martial Arts Fitness, where Master Kenneth Barringer guides Portland families through empowering self-defense journeys. With 34+ years of rich experience, our academy offers diverse classes in Judo, Jujitsu, Boxing, Taekwondo, and the four elements of martial arts fitness. Affordable and inclusive, we provide a nurturing space for all ages to boost confidence and fitness together.
Core Martial Arts and Self-Defense
Explore our core offerings designed to build resilience, foster discipline, and enhance fitness. Learn essential skills in a supportive and family-friendly environment with expert guidance from experienced instructors.
Effective Self-Defense Lessons
Learn practical self-defense techniques to build confidence and stay safe. With Master Barringer’s 34 years of expertise, these classes focus on awareness, quick reflexes, and real-life application for individuals and families.
Martial Arts Training
Connect body, mind, and spirit through our unique Four Elements Training. Improve strength, balance, and focus with holistic routines designed to enhance both physical and mental well-being in a supportive space.
Four Elements Training
Connect body, mind, and spirit with our unique Four Elements Training. Improve strength, focus, and balance through holistic routines designed for overall well-being. Achieve inner peace while enhancing physical and mental resilience.
At Defend Martial Arts Fitness, families and individuals unite to embrace the discipline, strength, and confidence martial arts instill. Master Barringer leads with over 34 years of passion, offering accessible and inclusive programs designed for every fitness level and age.